WHO IS PERSONAL TRAINING FOR?
Welcome to personal training in Chelmsford with myself, Simon Olney, where I help busy men & women to get lean & healthy with my fun and results-driven personal training sessions.
What's included?
Lose stubborn fat, improve health & have more energy.
I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
Get the support that you need - Every step of the way.
I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
Achieve your goals - Even when life gets a little crazy.
I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
Health benefits beyond weight loss.
My evidence-based programming method does more than just teach you how to move & eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
No more weird diets or unrealistic workouts.
You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your busy life upside down.
Personal training done right.
There's no cookie-cutter programmes here. I will create you a fully personalised plan that’s tailored specifically to your goals, needs, and preferences.
I know what to do... but I have a hard time staying consistent...
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slide. The years go by and we don’t even realise how much our health has declined.
But for most of us, there comes a time when we realise things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others, it’s watching a loved one struggle with their health problems. And for others still, it’s when they finally realise they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.