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    EAT A BIT MORE PROTEIN TO LOSE A BIT MORE WEIGHT!
    Simon Olney
    • Jul 20, 2020
    • 2 min

    EAT A BIT MORE PROTEIN TO LOSE A BIT MORE WEIGHT!

    ARE YOU MISSING A TRICK WITH YOUR WEIGHT LOSS EFFORTS? Protein is more important than you think. If your meals and snacks are light on...
    20 views0 comments
    SESAME BEEF
    Simon Olney
    • Jul 3, 2020
    • 1 min

    SESAME BEEF

    INGREDIENTS 450g flank steak, sliced against the grain into strips 2 tbsp dark soy sauce 2 tbsp low sodium soy sauce 2 tbsp light brown...
    20 views0 comments
    SLOPPY JOES
    Simon Olney
    • Jun 25, 2020
    • 1 min

    SLOPPY JOES

    INGREDIENTS 453g ground turkey, white meat only 1 medium onion, chopped 225g button mushrooms, quartered 170g tinned tomato paste 230ml...
    9 views0 comments
    ENGLISH MUFFIN PIZZA
    Simon Olney
    • Jun 22, 2020
    • 1 min

    ENGLISH MUFFIN PIZZA

    INGREDIENTS 1 wholegrain English muffin 2 tbsp reduced fat cheddar cheese, shredded 11⁄2 tbsp fat free cottage cheese 11⁄2 tbsp sugar...
    10 views0 comments
    TURKEY CURRY
    Simon Olney
    • Jun 17, 2020
    • 1 min

    TURKEY CURRY

    INGREDIENTS 1 tbsp olive oil 1 medium onion sliced 1 red pepper sliced 1 green pepper sliced 1 tsp chilli flakes 3 cloves garlic crushed...
    19 views0 comments
    RHUBARB BREAKFAST POTS
    Simon Olney
    • Jun 16, 2020
    • 1 min

    RHUBARB BREAKFAST POTS

    INGREDIENTS 400g rhubarb, cut into 4cm pieces 3 tbsp honey 1⁄2 lemon, juiced 50g jumbo oats 25g hazelnuts, roughly chopped 25g coconut...
    46 views0 comments
    EATING LIKE A PERSONAL TRAINER
    Simon Olney
    • Jun 15, 2020
    • 3 min

    EATING LIKE A PERSONAL TRAINER

    Whenever I tell people that I work as a personal trainer, they pretty much assume that I must follow the blandest & healthiest diet 24/7...
    44 views0 comments
    BALSAMIC BEEF WITH BEETROOT & ROCKET
    Simon Olney
    • Jun 15, 2020
    • 2 min

    BALSAMIC BEEF WITH BEETROOT & ROCKET

    INGREDIENTS 240g beef sirloin, fat trimmed 1 tbsp balsamic vinegar 2 tsp thyme leaves 2 garlic cloves, 1 finely grated, 1 sliced 2 tsp...
    47 views0 comments
    LOW CARB CHOC HAZELNUT BARS
    Simon Olney
    • Jun 12, 2020
    • 1 min

    LOW CARB CHOC HAZELNUT BARS

    INGREDIENTS 296g blanched almond flour 115g Erythritol or granular sweetener of choice 75g coconut oil 1 tsp vanilla extract 125g...
    27 views0 comments
    CHOCOLATE CHERRY PROTEIN ICE CREAM
    Simon Olney
    • Jun 11, 2020
    • 1 min

    CHOCOLATE CHERRY PROTEIN ICE CREAM

    INGREDIENTS 470ml almond milk 2 scoops chocolate protein powder 1 tbsp cocoa powder, unsweetened 1⁄4 tsp vanilla extract 115g cherries,...
    20 views0 comments
    COOKIE DOUGH BITES
    Simon Olney
    • Jun 11, 2020
    • 1 min

    COOKIE DOUGH BITES

    INGREDIENTS 425g tinned chickpeas, rinsed and drained 30g vanilla vegan protein powder 2 tbsp almond or cashew butter 1 tbsp coconut...
    37 views0 comments
    9 THINGS NOBODY EVER TELLS YOU ABOUT TRANSFORMING YOUR BODY
    Simon Olney
    • Jun 11, 2020
    • 4 min

    9 THINGS NOBODY EVER TELLS YOU ABOUT TRANSFORMING YOUR BODY

    Well, they’re not secrets any more… ! Dieting for fat loss can be one of the hardest things you ever do. But it can also be the most...
    67 views0 comments
    YOUR BATHROOM SCALES COULD BE LYING TO YOU!
    Simon Olney
    • May 18, 2020
    • 2 min

    YOUR BATHROOM SCALES COULD BE LYING TO YOU!

    IS BODYWEIGHT THE ONLY THING YOU TRACK WHEN YOU DIET? STOP - AND READ THIS! Losing weight is all about numbers, right? Calories in...
    47 views0 comments
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