Simon OlneyJul 20, 20202 minEAT A BIT MORE PROTEIN TO LOSE A BIT MORE WEIGHT!ARE YOU MISSING A TRICK WITH YOUR WEIGHT LOSS EFFORTS? Protein is more important than you think. If your meals and snacks are light on...
Simon OlneyJul 3, 20201 minSESAME BEEFINGREDIENTS 450g flank steak, sliced against the grain into strips 2 tbsp dark soy sauce 2 tbsp low sodium soy sauce 2 tbsp light brown...
Simon OlneyJun 25, 20201 minSLOPPY JOESINGREDIENTS 453g ground turkey, white meat only 1 medium onion, chopped 225g button mushrooms, quartered 170g tinned tomato paste 230ml...
Simon OlneyJun 22, 20201 minENGLISH MUFFIN PIZZAINGREDIENTS 1 wholegrain English muffin 2 tbsp reduced fat cheddar cheese, shredded 11⁄2 tbsp fat free cottage cheese 11⁄2 tbsp sugar...
Simon OlneyJun 17, 20201 minTURKEY CURRYINGREDIENTS 1 tbsp olive oil 1 medium onion sliced 1 red pepper sliced 1 green pepper sliced 1 tsp chilli flakes 3 cloves garlic crushed...
Simon OlneyJun 16, 20201 minRHUBARB BREAKFAST POTSINGREDIENTS 400g rhubarb, cut into 4cm pieces 3 tbsp honey 1⁄2 lemon, juiced 50g jumbo oats 25g hazelnuts, roughly chopped 25g coconut...
Simon OlneyJun 15, 20203 minEATING LIKE A PERSONAL TRAINERWhenever I tell people that I work as a personal trainer, they pretty much assume that I must follow the blandest & healthiest diet 24/7...
Simon OlneyJun 15, 20202 minBALSAMIC BEEF WITH BEETROOT & ROCKETINGREDIENTS 240g beef sirloin, fat trimmed 1 tbsp balsamic vinegar 2 tsp thyme leaves 2 garlic cloves, 1 finely grated, 1 sliced 2 tsp...
Simon OlneyJun 12, 20201 minLOW CARB CHOC HAZELNUT BARSINGREDIENTS 296g blanched almond flour 115g Erythritol or granular sweetener of choice 75g coconut oil 1 tsp vanilla extract 125g...
Simon OlneyJun 11, 20201 minCHOCOLATE CHERRY PROTEIN ICE CREAMINGREDIENTS 470ml almond milk 2 scoops chocolate protein powder 1 tbsp cocoa powder, unsweetened 1⁄4 tsp vanilla extract 115g cherries,...
Simon OlneyJun 11, 20201 minCOOKIE DOUGH BITESINGREDIENTS 425g tinned chickpeas, rinsed and drained 30g vanilla vegan protein powder 2 tbsp almond or cashew butter 1 tbsp coconut...
Simon OlneyJun 11, 20204 min9 THINGS NOBODY EVER TELLS YOU ABOUT TRANSFORMING YOUR BODYWell, they’re not secrets any more… ! Dieting for fat loss can be one of the hardest things you ever do. But it can also be the most...
Simon OlneyMay 18, 20202 minYOUR BATHROOM SCALES COULD BE LYING TO YOU!IS BODYWEIGHT THE ONLY THING YOU TRACK WHEN YOU DIET? STOP - AND READ THIS! Losing weight is all about numbers, right? Calories in...