• Simon Olney

COOKIE DOUGH BITES




INGREDIENTS


425g tinned chickpeas, rinsed and drained 30g vanilla vegan protein powder 2 tbsp almond or cashew butter 1 tbsp coconut sugar

1 tsp vanilla extract 1⁄8 tsp sea salt 2 tbsp chocolate chips

FOR THE CHOCOLATE COATING:


130g dark chocolate chips 3 tsp coconut oil


SERVES: 28

TOTAL TIME: 22 Minutes


INSTRUCTIONS

Blend the chickpeas in a food processor until they start to turn smooth.


Add all the remaining ingredients (protein powder, nut butter, coconut sugar, vanilla, sea salt) and process until a ball of dough forms.


Use a rubber spatula to break the dough up a bit, then add the chocolate chips and pulse a couple of times, making sure the chips evenly dispersed in the dough.


Remove the dough from the processor then (using a generous 1⁄2 tbsp amount), roll into balls and place on a small parchment paper-lined baking sheet. Place in the fridge to chill for 10-15 minutes.


Meanwhile make the coating.


Melt the chocolate and oil in a bowl over a pan of warm water or by placing in a microwave-safe bowl and heating for 1 minute and then in 30 second increments until chocolate is fully melted.

Use a fork or cocktail stick to dip each ball into the melted chocolate. Allow the excess to drip off before arranging on a parchment lined baking sheet.


Place in the fridge or freezer to set until ready to eat.


MACROS


CALORIES 116

PROTEIN 5

CARBS 15

FATS 4

FIBRE 3


To find out more about personal training in Chelmsford and how I can help, please click here.

35 views

PERSONAL TRAINER CHELMSFORD

Simon Olney, personal trainer

Dukes Walk

Chelmsford

CM1 1GZ

  • Facebook
  • Instagram
  • YouTube

© Simon Olney Personal Trainer. All rights reserved.

Terms | Privacy Policy