• Simon Olney

ENGLISH MUFFIN PIZZA


INGREDIENTS

1 wholegrain English muffin 2 tbsp reduced fat cheddar cheese, shredded 11⁄2 tbsp fat free cottage cheese 11⁄2 tbsp sugar free pasta sauce

SERVES: 1

TOTAL TIME: 3 Minutes

INSTRUCTIONS

Split then lightly toast the English muffin and spoon 1 tbsp cheddar on each half.


Then spoon 3⁄4 tbsp cottage cheese on each half.

Top with 3⁄4 tbsp of pasta sauce.

Cook under a hot grill until the cheese bubbles and serve immediately.


MACROS

CALORIES 133

PROTEIN 7

CARBS 24 FATS 1

FIBRE 8


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PERSONAL TRAINER CHELMSFORD

Simon Olney, personal trainer

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Chelmsford

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