INGREDIENTS
1 wholegrain English muffin
2 tbsp reduced fat cheddar cheese, shredded 11⁄2 tbsp fat free cottage cheese
11⁄2 tbsp sugar free pasta sauce
SERVES: 1
TOTAL TIME: 3 Minutes
INSTRUCTIONS
Split then lightly toast the English muffin and spoon 1 tbsp cheddar on each half.
Then spoon 3⁄4 tbsp cottage cheese on each half.
Top with 3⁄4 tbsp of pasta sauce.
Cook under a hot grill until the cheese bubbles and serve immediately.
MACROS
CALORIES 133
PROTEIN 7
CARBS 24 FATS 1
FIBRE 8
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