• Simon Olney

SESAME BEEF


INGREDIENTS

450g flank steak, sliced against the grain into strips 2 tbsp dark soy sauce 2 tbsp low sodium soy sauce 2 tbsp light brown sugar

60ml water 11⁄2 tbsp sesame oil 3 cloves garlic, minced 1 red pepper, sliced 1 tsp cornstarch 1 tbsp water Spring onions, sliced Sesame seeds for garnish

SERVES: 4

TOTAL TIME: 20 Minutes

INSTRUCTIONS

Combine both soy sauces, brown sugar and water to a medium bowl, then decant half into another bowl and set aside.

Add the steak to the other half and marinade for at least 30 minutes or overnight.


Add the garlic to a large heavy pan and fry in the sesame oil for 1 minute.


Remove steak from marinade and sauté in the same pan for about 1-2 minutes on each side. Next add the red pepper and sauté for a further 1 minute. Pour in the reserved sauce and allow to simmer.


In a small bowl stir together the cornstarch and water.


Slowly add cornstarch mixture to pan, continuously stirring until sauce is thickened.

Serve immediately with green onions and sesame seeds for garnish.


MACROS

CALORIES 243 PROTEIN 26

CARBS 10 FATS 11

FIBRE 1

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PERSONAL TRAINER CHELMSFORD

Simon Olney, personal trainer

Dukes Walk

Chelmsford

CM1 1GZ

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