INGREDIENTS
1 tbsp olive oil 1 medium onion sliced 1 red pepper sliced 1 green pepper sliced 1 tsp chilli flakes 3 cloves garlic crushed or grated 3cm ginger, grated 3 tsp garam masala 2 tsp turmeric (optional) 500g cooked turkey, shredded or cubed 350ml passata 200ml coconut milk Salt and pepper to taste
SERVES: 4 TOTAL TIME: 25 Minutes
INSTRUCTIONS
Cook the onions and peppers in the oil over a gentle heat in a large pan with the lid on for about 5 minutes, or until softened but not browned.
Add the chilli, garlic, ginger, garam masala and turmeric and fry gently for 2 more minutes. If the mixture gets dry add a splash of boiling water.
Next stir in the turkey, passata, coconut milk, salt and pepper and bring to a boil. Reduce the heat to low and simmer for a further 10 minutes until the sauce has thickened slightly and the turkey is hot through.
Serve with rice, naans and your favourite accompaniments.
MACROS
CALORIES 305
PROTEIN 30
CARBS 17
FATS 13
FIBRE 4
If you want to get in incredible shape, I can help. And if you simply want to shape up, drop some fat, and get into a smaller clothes size, I can help with that too!
For more information on how I can help, or for more information on personal training in Chelmsford, click here.