• Simon Olney

TURKEY CURRY


INGREDIENTS


1 tbsp olive oil 1 medium onion sliced 1 red pepper sliced 1 green pepper sliced 1 tsp chilli flakes 3 cloves garlic crushed or grated 3cm ginger, grated 3 tsp garam masala 2 tsp turmeric (optional) 500g cooked turkey, shredded or cubed 350ml passata 200ml coconut milk Salt and pepper to taste


SERVES: 4 TOTAL TIME: 25 Minutes


INSTRUCTIONS

Cook the onions and peppers in the oil over a gentle heat in a large pan with the lid on for about 5 minutes, or until softened but not browned.


Add the chilli, garlic, ginger, garam masala and turmeric and fry gently for 2 more minutes. If the mixture gets dry add a splash of boiling water.


Next stir in the turkey, passata, coconut milk, salt and pepper and bring to a boil. Reduce the heat to low and simmer for a further 10 minutes until the sauce has thickened slightly and the turkey is hot through.


Serve with rice, naans and your favourite accompaniments.


MACROS


CALORIES 305

PROTEIN 30

CARBS 17

FATS 13

FIBRE 4


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PERSONAL TRAINER CHELMSFORD

Simon Olney, personal trainer

Dukes Walk

Chelmsford

CM1 1GZ

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