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personal trainer chelmsford


I will personally help get you into the best shape of your life.


To get into great shape, you will need to be consistent. To remain consistent... you will need some help.


Lose weight, tone up & increase your energy.

You tell me your goals, and I will provide you with the tools to get you there. After you complete the program, you will be in better shape than you ever thought possible.

I will help you stay accountable.

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I will provide you with daily support, guidance and the accountability to achieve your goals, every step of the way and no matter whatever life throws at you.

We will make daily healthy living a habit.

Most people who try and get in shape overload themselves and burn out quickly. Instead, I will help you focus on the small habits that lead to massive results.


Busy? Then let me do the thinking for you.

You have enough on your plate already right? Cool, then leave the nutrition and workout details to me.

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Proven to work!

I will train you with my online personal training program that I have been honing and developing for the last few years, and it is pretty good!


Affordable one-on-one coaching.

Affordable one on one personal training which works. Why? Because I am a personal trainer who is tirelessly committed to helping you get into incredible shape.

"I know what I am doing...but I lack willpower & have a hard time staying consistent."

You are probably here because you are unhappy with how you look and feel in your body.


You may even be worried about your health, and a little concerned about what the future holds for your health. Or perhaps even both. 


You are most likely stuck due to a lack of clarity as to what actually ‘works’ or because you are stuck in the cycle of emotional eating. Occasionally turning to food when you are tired, bored, upset or even stressed. 


Ring any bells?


Attempting to fix this with yet another new diet, or relying on willpower to get you through, is literally papering over the cracks. It will never get to the route of the problem. 


While following a personalised meal plan might get you some initial results and a structure to follow, what you really need is behavioural change.


This will give you the tools to eradicate poor eating habits without the feeling of deprivation and that you are missing out on your favourite foods.


Making the right decisions for you will become habitual and will occur subconsciously. 


By applying these new habits with a flexible structure, and alongside personalised support, your energy levels will literally sky rocket while motivating you to stay consistent. 


And remember, It’s consistency that makes your results SUSTAINABLE. 


If you’re tired of putting things off, click the button to learn more about what you will get with online personal training...


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Welcome to the busy working parents '12 Week Kick-Start Program​'

The first step, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? My 12 week results driven program helps busy working parents to learn healthier habits, to become leaner, energised and to be able to perform at their best everyday.

All your programming is delivered either online or a hybrid of both online AND personal training. This means you will receive your workouts, nutritional support and habit training through my custom smartphone app. All my programs are designed with your individual goals and circumstances in mind making it easier for you to achieve amazing results. 


You will have full support, accountability and help to totally transform your life.


Start feeling good about your body soon after starting your training program. You’ll feel more confident in your own skin and be able to wear clothes that genuinely make you feel amazing. It’s a chance to reinvent your life and wave goodbye to all of your self-confidence issues.


Get out of your natural funk and start being more active every day. By developing healthy habits, and eating better food, you become far more energised. This allows you to enjoy more of your life as you’re no longer crashing out at 4pm every day for that power nap!


Getting out of breath just walking up stairs and struggling to play with your children will be a thing of the past. You will be able to do anything without limitation. Move more freely every day and just generally improve the quality of your life.


Your  goals are my top priority. If you want to improve your body image and feel good about yourself, then it all starts here. With the help of a dedicated online coach, and the support from a loving community of people just like you, there’s no limit to what you can achieve in only 12 weeks. My purpose is to make you a better person and install habits that last a lifetime. All that’s left is for you to get started today!

Simon Olney personal trainer Chelmsford 


Simon Olney, personal trainer

Dukes Walk



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