• Simon Olney

SLOPPY JOES


INGREDIENTS

453g ground turkey, white meat only 1 medium onion, chopped 225g button mushrooms, quartered 170g tinned tomato paste

230ml water 3 cloves garlic, minced 1 tbsp chilli powder 1 tsp paprika 1 tsp ground cumin 1 tsp distilled white vinegar 3 tbsp brown sugar 1 tsp dried oregano 1⁄2 tsp salt 1⁄2 tsp ground black pepper Buns of choice Onions, coriander, and cheese for topping

SERVES: 4

TOTAL TIME: 45 Minutes


INSTRUCTIONS

Sauté the turkey over a medium-high heat until cooked through.


Add the onion and mushrooms and sauté for a further 5 minutes until tender and translucent.


Next add the tomato paste and water, stirring until the paste has dissolved.


Stir in the garlic, chili powder, paprika, cumin, vinegar, brown sugar, oregano, salt, and pepper and continue to cook for about 15 to 20 minutes, or until mixture has thickened.


Serve on your favourite buns (toasted if you like) with onions and coriander.


For extra flavour, you can melt a slice of cheese over the top!


MACROS


CALORIES 268

PROTEIN 25

CARBS 24 FATS 8

FIBRE 3


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PERSONAL TRAINER CHELMSFORD

Simon Olney, personal trainer

Dukes Walk

Chelmsford

CM1 1GZ

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